Your Amazing Itty Bitty® Parenting Teens Book By Gretchen E. Downey

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          What Happens When You Strengthen and Regulate      
The Teen Mind & Brain? 

….You just might end up with a happier, healthier, more resilient
and loving human being!

Parents are struggling like never before in human history. Age-old issues are now being compounded with new age challenges facing our teens and adolescents. So how do we break the cycle and get ahead of the game?

In this revolutionary Itty Bitty Book, Gretchen Downey gives you a preview into the amazing and hidden world of the teen mind. She’ll teach you fundamental tools for understanding and navigating this incredible transformational period of your child’s life.

Embracing and practicing these 15 simple yet powerful strategies will help you and your teen in immeasurable ways. Such as showing you:

  •          How to strengthen internal happiness and joy.
  •          How to better regulate emotions and thoughts.
  •          Ways to foster cooperation, value and respect

Pick up a copy of this powerful book today and start building the relationship and family life that you and your teen want!


Gretchen is a Children’s Health Innovation and Program Prevention Specialist, a Conscious Parenting Expert and the Founder of Mind Body Spirit Parenting. As a 25-year veteran in the areas of applied neuroscience, behavioral nutrition, substance abuse, eating disorders, physiology, physical/emotional/social school health and conscious parenting, Gretchen creates a multifaceted holistic approach to affect change in paradigms for children and parents by teaching people how to utilize their human technologies of mind, body and spirit to improve every aspect of life, health and the human experience.

Gretchen is an author, human potential expert and has spoken locally and nationally on children and adult health topics. Her programs have been featured in the LA Times, Parent Magazine, on Los Angeles area news channels, Blue Zones Project, IDEA and her school health initiatives have received national recognition from the Alliance for a Healthier Generation.

For more information about Gretchen, conscious parenting topics or to obtain a copy of a comprehensive lifetime parenting guidebook (“Mind Body Spirit Parenting Guidebook – Developing The Conscious Child”), visit:


eBook $2.99
Paperback $6.99

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