Your Amazing Itty Bitty®
Self-Care Book
By Denise Schickel

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Self Care for Boomers

 Enjoy health and vitality throughout your life as you enhance your Self Care.

Self Care is important for you at every stage of life. As you age you need to pay even more attention to your health and well-being. There is advice coming from numerous directions regarding all the different aspects of self-care. This book focuses on the fundamentals.

Consistent practice of simple strategies can improve the way you feel. Tailoring your healthy activities and habits to your interests and lifestyle will produce positive and beneficial results. Simple changes make a difference.

For example:

Discover areas of your life you would like to improve.

  • Look at the simple actions you can take: breathing, relaxation, hydrating, nutrition, exercise, fun, social life, and hobbies to produce beneficial results.
  • Prioritize your needs and interests.
  • Engage your friends and family for support in your healthy habits.

Pick up a copy of this powerful book today and experience the benefits as you engage in positive and healthy behaviors to improve your vitality.



Life presents us with various challenges and opportunities. We can’t foresee what life will offer us, but we can prepare ourselves by doing what is in our power, to strengthen ourselves physically and mentally.

My journey to seeking strategies of self-care grew out of stressful periods in my life, during which I felt overwhelmed and vulnerable. My desire to change my life and get back on track led me on a long and winding road through consciousness raising seminars, alternative health modalities, yoga, meditation, body work, and finally, following an inner directed life path, into meaningful work doing massage therapy.

Some ideas I explored did not fit; others became incorporated into my life. It’s important for you to experiment and explore ideas and practices to discover what strategies fit your personality. I read books, and took seminars/workshops, to see what resonated with me. Sometimes you learn about yourself by what you don’t like, as well as what you do.

I began in high school reading books on psychology, and after traveling around through various other topics have arrived back there again. My endless quest for understanding the mind/body has come full circle, and my goal is to stay as active and healthy as I can to continue on this fascinating odyssey.

eBook $2.99
Paperback $6.99

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